Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
fit im job – the good feeling of doing the right thing
fit im job – the good feeling of doing the right thing
Corporate health a mystery? Not with fit im job!
Corporate health a mystery? Not with fit im job!
Reduce burnout risk by 30% - with fit im job
Reduce burnout risk by 30% - with fit im job

seminar
energy balance

Strengthen your own resources

Our fast-paced lives can make us feel tired, tense, nervous and irritable. Learn how to recognize symptoms, how to react to them with effective strategies and how to feel at ease − even in hectic times. Relaxation and sleep are important resources in this matter. We'll show you how it works

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One of the main goals of the seminar «Energy Balance» is to learn to give one's autonomiv nervous systems what is required for it to regulate tension and relaxation again in the way intended. Participants strengthen their resilience.  A physiological measurement (72h-HRV-measurement) is done for each participant in preparation for the seminar and make the functioning of the individual's ANS visible.

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Showcase: energy balance

content

• the importance of relaxation for the body
• detecting and analysing stressors
• recognizing physical stress symptoms
• learning about the positive aspects of stress
• from the micropause to the macropause

methods

• assessment with 72h-HRV-measurement (incl. sleep pattern)
• current scientific findings on stress and recovery
• relaxation techniques: breathing, PMR and mental training
ClearMind-Training: express regeneration and techniques to fall asleep

goals

You are familiar with:
• your personal recovery strategy
• everyday relaxation possibilities
• methods to improve sleep quality
• strategies to increase well-being
• ways of increasing your natural defenses

benefits

• you will receive a personal stress profile including a stressor analysis.
• you will learn simple instant relaxation measures.
• you will learn to analyse your sleep and detect disturbing factors by means of a sleep    protocol.
• you will be provided with tools to improve your sleep quality.

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factsheet seminar "energy balance"

the seminar can be held in German, English or French.

health survey health survey
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One of the best seminars on the market when it comes to stress management!

See for yourself and book a pilot seminar for your team!

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Buying a seminar from an external provider can be a tricky thing - the brochures are always glossy, but you don't really know beforehand what you'll get. This needn't be. With us, you don't buy a pig in a poke!

Familiarize yourself with our seminars beforehand and book a pilot at a very interesting rate. Get a firsthand impression of the quality and the professionalism of our seminars.

order information about our pilot seminars

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certified

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The seminar module Energy Balance is certified and eligible for Cicero!
Bildungsangebot Nr. 1832 - 19 Credits

effective
reporting on sustainability - unique feature on the market!

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Measurements shows that 2/3 of all participants generated following improvements: better regeneration, clear detaching at the end of a work day, demarcation against outside stressors and better sleep quality. The results are presented in a sustainability report - this is part of the all-inclusive seminar price.

our brand is standard these days....

The seminar module Energy Balance is part of several academic courses as well as business school modules.

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several modules as part of the course "be yourself und understand.yourself"

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1 day "Body Resources" in module "Know yourself – be successful"
as aprt of the course "sustainable productivity"

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3 days as part of the course "CAS Selbstmanagement-Kompetenz in Organisationen stärken"

Jeannette Rennhard
“Many employees were no longer managing to recharge their batteries.” Jeannette Rennhard,
Human Resources Manager
Neue Aargauer Bank AG
René Villiger
“What is worth tackling? – fit im job gave us the answers to this question.” René Villiger,
Human Resources Manager
Microsoft Switzerland
Thomas Jeannerat
“fit im job delivers the complete package. Analysis - intervention - evaluation.“ Thomas Jeannerat,
Head of personal development
Swiss Federal Statistical Office, FSO
Daniel Fahrni
“The 2nd health survey confirmed the positive impact on our employer branding.” Daniel Fahrni,
Head of HR
Neue Aargauer Bank AG
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"At Allianz, we live sustainability. With fit im job, we found the right partner to do so."

Ewald Müller, head staff development, Allianz Suisse

these companies have increased performance and reduced absences and cases and saved up to 3 million Swiss Francs.

Click on their logos and find out more about their health interventions with fit im job.

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Internal Page: Die Mobiliar – «InBalance», a truly sustainable CHM programme.
Internal Page: Credit Suisse – more energy thanks to healthy leadership.
Internal Page: SwissRe – full impact in only half a day.
Internal Page: ERZ – huge success thanks to tailormade communication!
Internal Page: Neue Aargauer Bank – excellent results.
Internal Page: armasuisse – pure enthusiasm, repeatedly.
Internal Page: Locher Ingenieure AG – success was felt and measured.
Internal Page: CHP – target the right points.
Internal Page: Amt für Wirtschaft und Arbeit des Kantons Zürich – approaching CHM in professional ways
Internal Page: AXA Winterthur – corporate health management – the little something for in-between times which has major benefits
Internal Page: your company - our CHM experts
Internal Page: Swiss WHP project becomes a groundbreaking project worldwide.
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