Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
fit im job – the good feeling of doing the right thing
fit im job – the good feeling of doing the right thing
Corporate health a mystery? Not with fit im job!
Corporate health a mystery? Not with fit im job!
Reduce burnout risk by 30% - with fit im job
Reduce burnout risk by 30% - with fit im job

health kick-off
an optimal launch of your CHM program

½-day-event with 3 to 5 workshops for 40 to 100 participants

Take charge of your health! Everybody agrees on the importance of health and what would be required as to maintain it. Yet, the spirit is willing but the flesh is weak and your ‘weaker self‘ often rears its ugly head
Participants  are sensitized for the importance of their own health in practical and entertaining ways; and they are motivated to get clear about their personal health focus and goals and , in this regard,what the first steps are.

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Workshop contains the word «work» and that's what we do in our workshops – it is only by actively experiencing, participating and reflecting that the spark of enthusiasm can catch us.

wide range of topics – a topic for everybody

A fitimjob kickoff always starts with an entertaining and motivating intro for everybody. From there, people choose one out of a choice of several  workshops as to deepen their knowledge about a specific need they feel they have regarding their own well-being. Topics are: moderate physical activity, delicious eating, targeted relaxation, cardiovascular check-up, strong and healthy back, regenerative sleep.

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Workshop 1
delicious eating
• concentration & performance
• healthy and delicious – easily combined
• weight management without diet
• glucose level  and performance

Workshop 2
moderate exercise
• link exercise – performance
• metabolism – ‘metabolic fitness‘
• exercise in daily work routine

Workshop 3
targeted relaxation
• link stress – performance
• how do I deal with strain?
• relaxation techniques
•  influence of relaxation on one's motivation and well-being

optional topics:

Back-Check
• strong and healthy back

burnFAT rather than burnout
• how to lose weight in healthy, sustainable ways

sleep
• improve your sleep quality

micropause®
• healthy work at your PC

cardio-check
• brief cardiovascular check-up

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intro and closing
• The ‘magic‘ triangle: job –  family – health
• How important is health to me and where is my greatest potential in this respect?
• so many high hopes, so little time
• From motive to motivation

health survey health survey
health survey determine the most important areas of action using our survey health Report®. And prove the benefits and effects of your interventions by doing a second survey afterwards. Continue
Highly effective health seminars
Highly effective health seminars
Highly effective health seminars Health seminars by fit im job – sustainability and effectiveness guaranteed! Change in everyday made easy and attractive. Let’s change – for good! Continue
Online health portal Online health portal
Online health portal The online portal myChange - main source of information in enterprises when it comes to one’s performance at workplace. What are its features? CHM 4.0 for everyone everywhere! Continue
Pedometer challenges - pedometer gamified Pedometer challenges - pedometer gamified
Pedometer challenges - pedometer gamified Send your employees to the top of Mt. Everest, to the Sahara desert or the depths of the Amazonas rainforest – fun, enthusiasm and record participation rates guaranteed! Continue
Coaching-module <br />leadership performance Coaching-module
leadership performance
Coaching-module
leadership performance
Leadership programs „Leading now“ – the fit im job program for getting the best out of your leaders. Are they „hard workers“ or „leading performers“? Let’s find out Continue
CHP workshop for management CHP workshop for management
CHP workshop for management Get more performance out of your enterprise. As executive leader, you need your enterprise to have a powerful engine. Discover the potential of increased staff productivity and take off! Continue
Productivity monitor® - online performance cockpit Productivity monitor® - online performance cockpit
Productivity monitor® - online performance cockpit Reduce the rate of employees with impaired productivity and have the productivity monitor® show you the financial impacts of increased staff productivity Continue
Award-winning online timer micropause® Award-winning online timer micropause®
Award-winning online timer micropause® Offers short break exercises for eyes, body and mind, as well as immediate relief in case of headache, stress or fatigue Continue

fact sheet fitimjob-kickoff

kickoffs, as all of our workshops and seminars, can be held in German, French and English

results

Feedbacks after kickoff events almost always state that the topics really hit home with employees and that their expectations were more than met.  

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Jeannette Rennhard
“Many employees were no longer managing to recharge their batteries.” Jeannette Rennhard,
Human Resources Manager
Neue Aargauer Bank AG
René Villiger
“What is worth tackling? – fit im job gave us the answers to this question.” René Villiger,
Human Resources Manager
Microsoft Switzerland
Thomas Jeannerat
“fit im job delivers the complete package. Analysis - intervention - evaluation.“ Thomas Jeannerat,
Head of personal development
Swiss Federal Statistical Office, FSO
Daniel Fahrni
“The 2nd health survey confirmed the positive impact on our employer branding.” Daniel Fahrni,
Head of HR
Neue Aargauer Bank AG
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«Efficient, there was a positive change in health behaviour after only half a day.»

Dirk Niemann, Head of the Engineering & EHS division of the Sigma-Aldrich Group (Switzerland)

these companies have increased performance and reduced absences and cases and saved up to 3 million Swiss Francs.

Click on their logos and find out more about their health interventions with fit im job.

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Internal Page: Die Mobiliar – «InBalance», a truly sustainable CHM programme.
Internal Page: Credit Suisse – more energy thanks to healthy leadership.
Internal Page: SwissRe – full impact in only half a day.
Internal Page: ERZ – huge success thanks to tailormade communication!
Internal Page: Neue Aargauer Bank – excellent results.
Internal Page: armasuisse – pure enthusiasm, repeatedly.
Internal Page: Locher Ingenieure AG – success was felt and measured.
Internal Page: CHP – target the right points.
Internal Page: Amt für Wirtschaft und Arbeit des Kantons Zürich – approaching CHM in professional ways
Internal Page: AXA Winterthur – corporate health management – the little something for in-between times which has major benefits
Internal Page: your company - our CHM experts
Internal Page: Swiss WHP project becomes a groundbreaking project worldwide.
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