Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
fit im job – the good feeling of doing the right thing
fit im job – the good feeling of doing the right thing
Corporate health a mystery? Not with fit im job!
Corporate health a mystery? Not with fit im job!
Reduce burnout risk by 30% - with fit im job
Reduce burnout risk by 30% - with fit im job

myRelax
learn to relax easy - gain more power

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Whoever knows how to give it all, equally needs to learn how to charge his batteries...

So where's the off-button? To know how and when to switch off, as well as how to target quick recovery, is an art in itself. Just as an ordinary muscle, our parasympathetic nerve, in charge of recovery, requires regular training.

elements of myRelax

relaxing in between - integrating short relaxation into the work and then pushing it with more vigor - myRelax stands with its instructions for relaxation methods. Breathing training, mindfulness exercises or progressive muscle relaxation (PMR)

relation between stress and performance

How do I handle work load and expactations

relaxation techniques

progressive muscle relaxation (PMR)

breathing techniques

 

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health survey health survey
health survey determine the most important areas of action using our survey health Report®. And prove the benefits and effects of your interventions by doing a second survey afterwards. Continue
Highly effective health seminars
Highly effective health seminars
Highly effective health seminars Health seminars by fit im job – sustainability and effectiveness guaranteed! Change in everyday made easy and attractive. Let’s change – for good! Continue
Online health portal Online health portal
Online health portal The online portal myChange - main source of information in enterprises when it comes to one’s performance at workplace. What are its features? CHM 4.0 for everyone everywhere! Continue
Pedometer challenges - pedometer gamified Pedometer challenges - pedometer gamified
Pedometer challenges - pedometer gamified Send your employees to the top of Mt. Everest, to the Sahara desert or the depths of the Amazonas rainforest – fun, enthusiasm and record participation rates guaranteed! Continue
Coaching-module <br />leadership performance Coaching-module
leadership performance
Coaching-module
leadership performance
Leadership programs „Leading now“ – the fit im job program for getting the best out of your leaders. Are they „hard workers“ or „leading performers“? Let’s find out Continue
CHP workshop for management CHP workshop for management
CHP workshop for management Get more performance out of your enterprise. As executive leader, you need your enterprise to have a powerful engine. Discover the potential of increased staff productivity and take off! Continue
Productivity monitor® - online performance cockpit Productivity monitor® - online performance cockpit
Productivity monitor® - online performance cockpit Reduce the rate of employees with impaired productivity and have the productivity monitor® show you the financial impacts of increased staff productivity Continue
Award-winning online timer micropause® Award-winning online timer micropause®
Award-winning online timer micropause® Offers short break exercises for eyes, body and mind, as well as immediate relief in case of headache, stress or fatigue Continue

effects & benefits

clearMindTraining® developed by fit im job AG was tested by means of an objective measurement method (HRV) on its effect.
For this, 16 persons were equipped with HRV monitors. The datas were evaluated using FIRSTBEAT analysis software and the respective dominance of sympathetic and parasympathetic nervous system was monitored.

Results
All 16 test persons shown activites of the parasympathetic system, clearly visible (light blue). The effects on the ANS in the test group n = 16 was significant high. Further studies are intended to demonstrate the effect on larger test groups.

tools and access


Proper handling of performance and relaxation releases potential. fit im job  conveyes the necessary knowledge competently and practically - in a variety of ways.

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option 1

as a modul integrated in your own company health portal myChange®
18 exercises for short relaxation (auditive, visual, physical), accessible at any time in the office or on the road.

option 2

as add-on of the halfday-workshop "relax" – participants are handed out audiofiles during workshop.

option 3

comprehensive audio-training as self-study – ClearMindTraining® , available here:

downloads ClearMindTraining®

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ClearMindTraining® is available in three languages -  German, English and French

option 4

Do you have a special idea for your team or company? ... let us meet new challenges, together with you – let`s change – for good!

effects & benefits


Relaxed and balanced despite the hustle and bustle? Recreation and relaxation are important resources to deal with stress in everyday life. Use the right methods to reduce tension and increase well-being, concentration and performance.

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Heart rate recording during 30 minutes relaxation training , the effectiveness of the exercises can already be well documented.

inside information (audio)

Here is a brief summary of the background to ClearMindTraining®

Jeannette Rennhard
“Many employees were no longer managing to recharge their batteries.” Jeannette Rennhard,
Human Resources Manager
Neue Aargauer Bank AG
René Villiger
“What is worth tackling? – fit im job gave us the answers to this question.” René Villiger,
Human Resources Manager
Microsoft Switzerland
Thomas Jeannerat
“fit im job delivers the complete package. Analysis - intervention - evaluation.“ Thomas Jeannerat,
Head of personal development
Swiss Federal Statistical Office, FSO
Daniel Fahrni
“The 2nd health survey confirmed the positive impact on our employer branding.” Daniel Fahrni,
Head of HR
Neue Aargauer Bank AG


objectives myRelax

easy learn relaxation techniques

relaxation techniques in everyday life

Increase recovery and performance

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these companies have increased performance and reduced absences and cases and saved up to 3 million Swiss Francs.

Click on their logos and find out more about their health interventions with fit im job.

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Internal Page: Die Mobiliar – «InBalance», a truly sustainable CHM programme.
Internal Page: Credit Suisse – more energy thanks to healthy leadership.
Internal Page: SwissRe – full impact in only half a day.
Internal Page: ERZ – huge success thanks to tailormade communication!
Internal Page: Neue Aargauer Bank – excellent results.
Internal Page: armasuisse – pure enthusiasm, repeatedly.
Internal Page: Locher Ingenieure AG – success was felt and measured.
Internal Page: CHP – target the right points.
Internal Page: Amt für Wirtschaft und Arbeit des Kantons Zürich – approaching CHM in professional ways
Internal Page: AXA Winterthur – corporate health management – the little something for in-between times which has major benefits
Internal Page: your company - our CHM experts
Internal Page: Swiss WHP project becomes a groundbreaking project worldwide.
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