Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
fit im job – the good feeling of doing the right thing
fit im job – the good feeling of doing the right thing
Corporate health a mystery? Not with fit im job!
Corporate health a mystery? Not with fit im job!
Reduce burnout risk by 30% - with fit im job
Reduce burnout risk by 30% - with fit im job

micropause®
have a break - have a microbreak!

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more energy & concentration

The award-winning online service micropause® offers eye exercises, relaxation and coordination training as well as fast relief from headache, stress and exhaustion. Each working day, your employees invest 5 to 10 minutes in their health without having to leave their PC, thereby contributing to the health of the entire company.

 

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...micropause® leads to 13% less mistakes!

Studies showed that employees using a micropause programme tend to commit 13% less errors than employees without such a programme!

benefits for employees

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«I think the micropause® programme is a good idea because it really does bring relaxation during the day provided you do the exercises. It also calms you down when the heat is on.»

«Especially after lunch, I used to feel incredibly tired. Thanks to Micropause, I was able to bring about quite a change in this respect.»


micropause
® the interactive and automatic programme helps:

increase physical activity and relaxation at the PC workplace

improves performance and concentration in a simple and pleasant way

counteracts tension and stressautomatically reminds you of your sitting posture, water consumption, etc.

prevents energy slumps, exhaustion and «concentration gaps»

prevents «mouse arm» (RSI syndrome) and long-term damage

myChange is available in three languages: German, English and French. Every user can set his/her language preference individually.

short breaks can work miracles


Lots of benefits with little effort

micropause®is an interactive online programme for short breaks at any PC workplace. At freely selectable intervals, various short exercise films (pop-up) appear on the employees’ computer screens.

The exercises can be specified individually, which allows each employee to create his or her own personal programme.

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Over 80 exercises are available – stretching, strengthening and mobilizing as well as eye exercises, relaxation and coordination training and fast relief from headache, stress and exhaustion.

health survey health survey
health survey determine the most important areas of action using our survey health Report®. And prove the benefits and effects of your interventions by doing a second survey afterwards. Continue
Highly effective health seminars
Highly effective health seminars
Highly effective health seminars Health seminars by fit im job – sustainability and effectiveness guaranteed! Change in everyday made easy and attractive. Let’s change – for good! Continue
Online health portal Online health portal
Online health portal The online portal myChange - main source of information in enterprises when it comes to one’s performance at workplace. What are its features? CHM 4.0 for everyone everywhere! Continue
Pedometer challenges - pedometer gamified Pedometer challenges - pedometer gamified
Pedometer challenges - pedometer gamified Send your employees to the top of Mt. Everest, to the Sahara desert or the depths of the Amazonas rainforest – fun, enthusiasm and record participation rates guaranteed! Continue
Coaching-module <br />leadership performance Coaching-module
leadership performance
Coaching-module
leadership performance
Leadership programs „Leading now“ – the fit im job program for getting the best out of your leaders. Are they „hard workers“ or „leading performers“? Let’s find out Continue
CHP workshop for management CHP workshop for management
CHP workshop for management Get more performance out of your enterprise. As executive leader, you need your enterprise to have a powerful engine. Discover the potential of increased staff productivity and take off! Continue
Productivity monitor® - online performance cockpit Productivity monitor® - online performance cockpit
Productivity monitor® - online performance cockpit Reduce the rate of employees with impaired productivity and have the productivity monitor® show you the financial impacts of increased staff productivity Continue
Award-winning online timer micropause® Award-winning online timer micropause®
Award-winning online timer micropause® Offers short break exercises for eyes, body and mind, as well as immediate relief in case of headache, stress or fatigue Continue

micropause® also available as app for smartphones for all employees "on the road". Would you like an individual solution for your company? Ask us!

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the myChange APP is available in 3 languages -  German, English and French.

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benefits for the company

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micropause® is active health promotion right where it can influence employees’ healthstands for cheap, effective and comprehensive WHP (workplace health promotion)

is real prevention of health risks associated with PC workplaces («mouse arm» / RSI or carpal tunnel syndrome)

has a positive effect on the motivation and commitment of its users – increase of work efficiencywhen applied regularly, it can reduce absenceprevents «mouse arm», RSI (repetitive strain injury), and long-term damage

positive effects on productivity and enhances efficiency

can bring about reduction of sick-leaves if applied regularly

it meets the requirements of various Swiss and European directives regarding health protection at the workplace (e.g. EKAS 6508, 90/270/EEC),

Jeannette Rennhard
“Many employees were no longer managing to recharge their batteries.” Jeannette Rennhard,
Human Resources Manager
Neue Aargauer Bank AG
René Villiger
“What is worth tackling? – fit im job gave us the answers to this question.” René Villiger,
Human Resources Manager
Microsoft Switzerland
Thomas Jeannerat
“fit im job delivers the complete package. Analysis - intervention - evaluation.“ Thomas Jeannerat,
Head of personal development
Swiss Federal Statistical Office, FSO
Daniel Fahrni
“The 2nd health survey confirmed the positive impact on our employer branding.” Daniel Fahrni,
Head of HR
Neue Aargauer Bank AG
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«Ever since we launched micropause and trinktimer we feel so much less tired at work.»

Karlheinz Fux, executive board  Raiffeisen Mischabel-Matterhorn, Zermatt

these companies have increased performance and reduced absences and cases and saved up to 3 million Swiss Francs.

Click on their logos and find out more about their health interventions with fit im job.

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Internal Page: Die Mobiliar – «InBalance», a truly sustainable CHM programme.
Internal Page: Credit Suisse – more energy thanks to healthy leadership.
Internal Page: SwissRe – full impact in only half a day.
Internal Page: ERZ – huge success thanks to tailormade communication!
Internal Page: Neue Aargauer Bank – excellent results.
Internal Page: armasuisse – pure enthusiasm, repeatedly.
Internal Page: Locher Ingenieure AG – success was felt and measured.
Internal Page: CHP – target the right points.
Internal Page: Amt für Wirtschaft und Arbeit des Kantons Zürich – approaching CHM in professional ways
Internal Page: AXA Winterthur – corporate health management – the little something for in-between times which has major benefits
Internal Page: your company - our CHM experts
Internal Page: Swiss WHP project becomes a groundbreaking project worldwide.
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