Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
Rate of absences reduced by 35%, productivity increased by 2% - with fit im job
fit im job – the good feeling of doing the right thing
fit im job – the good feeling of doing the right thing
Corporate health a mystery? Not with fit im job!
Corporate health a mystery? Not with fit im job!
Reduce burnout risk by 30% - with fit im job
Reduce burnout risk by 30% - with fit im job

measure stress – 72h-HRV

The ability of our autonomic nervous system (ANS) to regulate stress & recovery

Pressure, stress and recovery are measurable for the first time by means of a state-of-the-art technology (including a 72h measurement of the heart rate variability). Valuable potentials for the daily energy balance become visible. «What gets measured, gets done». The evaluations are carried out by occupational psychologists and physicians.

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no assumptions, but facts - do not guess, but measure!

Two factors are important for our personal energy management: sharpened self-awareness as well as knowledge of the individual energy conditions and their effects, in the short and long term. When do the largest stressors appear? How strong is the energy level in the afternoon?
Are daily jogging and five servings of fruits & vegetables your personal best solution? What is your potential for the future? Our Bodyguard registers the stress points during work, whether in the office, during a meeting or on the road....or at home: For many, putting their children to bed is and shows to be a great stress factor. The glass of red wine afterwards, intended to be a "stress releasor", in many cases makes the autonomous nervous system  switch to "alarm" at night -  sleep then is not really relaxing. In how far this applies to a person, or not - that's exactly what a 72h-HRV measurement can show.

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health survey health survey
health survey determine the most important areas of action using our survey health Report®. And prove the benefits and effects of your interventions by doing a second survey afterwards. Continue
Highly effective health seminars
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Highly effective health seminars Health seminars by fit im job – sustainability and effectiveness guaranteed! Change in everyday made easy and attractive. Let’s change – for good! Continue
Online health portal Online health portal
Online health portal The online portal myChange - main source of information in enterprises when it comes to one’s performance at workplace. What are its features? CHM 4.0 for everyone everywhere! Continue
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Pedometer challenges - pedometer gamified Send your employees to the top of Mt. Everest, to the Sahara desert or the depths of the Amazonas rainforest – fun, enthusiasm and record participation rates guaranteed! Continue
Coaching-module <br />leadership performance Coaching-module
leadership performance
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Leadership programs „Leading now“ – the fit im job program for getting the best out of your leaders. Are they „hard workers“ or „leading performers“? Let’s find out Continue
CHP workshop for management CHP workshop for management
CHP workshop for management Get more performance out of your enterprise. As executive leader, you need your enterprise to have a powerful engine. Discover the potential of increased staff productivity and take off! Continue
Productivity monitor® - online performance cockpit Productivity monitor® - online performance cockpit
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Award-winning online timer micropause® Award-winning online timer micropause®
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evaluation as a basis for real change

The results are summarized in an illustrative report and are also very clear for non-experts.

As a result, you learn to know your body responses to daily activities and environmental factors in a new and exciting way. Our unique analysis of heart rate variability (HRV) uses data from work, leisure and recreation to provide a complete picture of your health condition and performance.


We offer this service in German and French.

over 20,000 HRV measurements since 2008. The success program for more energy in your company.

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modern measuring technology - the «Bodyguard»

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read now: measurement and result of HRV - the FIRTSBEAT wellness guide

easy to use - great value

how to cope with stress
• recognize the activities that make you react with stress
• find out which factors are the ones really getting at your energy resources
• increase your performance and the regulatory capacity of your ANS

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Improve recovery
• learn how to recover and gain strength
• find the moments that give you recovery
• learn how to improve the quality of your sleep
• feel more energetic and concentrated

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Jeannette Rennhard
“Many employees were no longer managing to recharge their batteries.” Jeannette Rennhard,
Human Resources Manager
Neue Aargauer Bank AG
René Villiger
“What is worth tackling? – fit im job gave us the answers to this question.” René Villiger,
Human Resources Manager
Microsoft Switzerland
Thomas Jeannerat
“fit im job delivers the complete package. Analysis - intervention - evaluation.“ Thomas Jeannerat,
Head of personal development
Swiss Federal Statistical Office, FSO
Daniel Fahrni
“The 2nd health survey confirmed the positive impact on our employer branding.” Daniel Fahrni,
Head of HR
Neue Aargauer Bank AG


test yourself

Explore the potential of the 72h-HRV with a personal measurement.


interested in a test measurement?
Contact Kathrin Linkner

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Prefer email? Continue here.

these companies have increased performance and reduced absences and cases and saved up to 3 million Swiss Francs.

Click on their logos and find out more about their health interventions with fit im job.

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Internal Page: Die Mobiliar – «InBalance», a truly sustainable CHM programme.
Internal Page: Credit Suisse – more energy thanks to healthy leadership.
Internal Page: SwissRe – full impact in only half a day.
Internal Page: ERZ – huge success thanks to tailormade communication!
Internal Page: Neue Aargauer Bank – excellent results.
Internal Page: armasuisse – pure enthusiasm, repeatedly.
Internal Page: Locher Ingenieure AG – success was felt and measured.
Internal Page: CHP – target the right points.
Internal Page: Amt für Wirtschaft und Arbeit des Kantons Zürich – approaching CHM in professional ways
Internal Page: AXA Winterthur – corporate health management – the little something for in-between times which has major benefits
Internal Page: your company - our CHM experts
Internal Page: Swiss WHP project becomes a groundbreaking project worldwide.
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